“I had an amazing experience. The mantra was spot on. That and the mudras you taught me I’ve carried with me this last week. In that hour I felt incredible release in my neck area which is where I’ve always had anxiety display itself. And I noticed the next day turning around to back out of my driveway how NOT tight my upper body was! All that to say “More of This For Me” !”
— M. O.
“As a person with long term PTSD, it was a shifting of emotion and releasing of tension that made my yoga practice with Stu so amazing. With focus on breath, I was able to really recognize the experience of my body and allow emotion to come and go. I believe with extended practice, self acceptance would be the ultimate outcome. A gift that holds deep meaning and appreciation. Thank you Stu.”
— J. W.
“I was hesitant to give yoga therapy a try. The word therapy itself has this intonation of digging deep and unearthing the horrible stuff. I trusted Stu, and decided it was time to try my first Yoga Therapy Session. Two sessions later, I love it. It gave me this sense of ease, noticing the small things, not it a bad way, but as in a “huh, I didn’t know I did that” way, and allowing myself to be aware of it moving forward. After both session, I felt lighter, filled with ease and calm, and looking forward to going back again. It is hard to describe what Stu actually does, but I can tell you that the after effects are totally amazing.”
— A.K.
“I wanted to let you know that I felt so good yesterday all day and slept great last night. I was amazed at the subtle but profound effects. I felt very stable and peaceful the rest of the day. Thank you for putting that together and taking time to create that session for me. The mantra kept repeating in my head the rest of the day. ”
— D. B.
“Thank you so much! That session was such a gift! This week I noticed feeling more grounded both sitting or standing at work. I was able to slow down, which is something I never really thought possible. It was a hectic week and I found myself reciting “When I rest in my true heart, I find safety and peace.” I also integrated the two mudras into my yoga practice this week. It has felt pretty incredible. Thank you!!
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— M. C.
“ Yoga therapy has been not just a physical practice. It has slowed me down, intensified my strengths, and given me practical positions that offer emotional relief. The mudras and mantras, individual breathing, and personalized flows have helped me accept my uniqueness. ”
— A.S.
“I did my customized flow this morning and I am so excited to have something to work on in my body that I am also working on in my heart and mind. Thank you so much Stu for giving me that gift and the mantra too- I will use both of those regularly.”
— D. B.
“Playing it safe requires that we avoid risky situations—which covers pretty much all of life. ”
